AMRAP 12:00
(Every 3:00 Including 0:00 – 100m Run)

10-20-30-40 etc
Cal Row
Russian KB Swing (1/1.5p)

(Rest 3:00)

AMRAP 12:00
(Every 3:00 Including 0:00 – 10 Burpees)

2-4-6-8-10 etc
Shuttle Run (50′) (2×25′)
Chest To Bar Pull Ups