“Faraday”

Level 3
5 rounds, each round for time, of:
27 Double Unders
9 Double Dumbbell Hang Clean & Jerks, 50/35 lbs
9/7 Double Dumbbell Deficit Push-ups

Go every 2 mins.

Level 2
5 rounds, each round for time, of:
54 Single Unders
9 Double Dumbbell Hang Clean & Jerks, 35/25 lbs
9/7 Push-ups

Go every 2 mins.

Level 1
5 rounds, each round for time, of:
54 Single Unders
10 Single Arm Dumbbell Hang Clean & Jerks, pick load
9/7 Feet Elevated Push-ups

Go every 2 mins.