EMOM x 24
(Fitness)
1) 4 DB Hang Snatch + 4 SA DB Thruster (Per Side)
2) 12-16 Alternating DB Box Step Ups
3) 10-12 Burpees Over DB
4) Rest
(Comp)
1) 5 DB Hang Snatch + 5 SA DB Thruster (Per Side)
2) 16 Alternating DB Box Step Ups (20/24″)
3) 18 Burpees Over DB
4) Rest