5 Rounds for Time

35min cap

(Comp)

400m run

15 Right Arm DB Snatches 35/50

15 Left Arm DB Snatches

10 Right Arm DB Plank Rows 35/50

10 Left Arm DB Plank Rows

(Fitness)

400m run

15 Right Arm DB Snatches 20/35

15 Left Arm DB Snatches

10 Right Arm DB Plank Rows 20/35

10 Left Arm DB Plank Rows

(Bootcamp)

200m run

10 Right Arm DB Snatches @ managable weight

10 Left Arm DB Snatches

5 Right Arm DB Plank Rows @ managable weight

5 Left Arm DB Plank Rows