Wishing all of those badass mama’s a happy Mother’s Day today!

Warmup: 3 Rounds

30 seconds on / 10 seconds off

Lunge Stretch

Pogos

Calf Stretch Left

Calf Stretch Right

WOD:

50 V-Sits

100 Box Step Ups

50 Single DB Plank Rows per arm

100 Box Step Ups

50 V-Sits

Accessory: 3 Rounds

15 DB Hammer Curls per arm

https://zoom.us/j/7347140986