6:00 AMRAP
10 Wallballs (14/20)
20 Sit Ups
(3:00 Rest)
6:00 AMRAP
10 Burpee to Plate
20 Wallballs
(3:00 Rest)
6:00 AMRAP
15 Deficit Push Ups
30 Air Squats
6:00 AMRAP
10 Wallballs (14/20)
20 Sit Ups
(3:00 Rest)
6:00 AMRAP
10 Burpee to Plate
20 Wallballs
(3:00 Rest)
6:00 AMRAP
15 Deficit Push Ups
30 Air Squats