Sunday, March 6, 2022

For Time

(Fitness)
20 DB Box Step Overs (20/35)
30 Russian KB Swings (1/1.5p)
40 Sit Ups
30 DB Box Step Ups (20/35)
40 Russian Swings
50 Sit Ups
40 DB Box Step Ups
50 Russian Swings
60 Sit Ups

(Comp)
20 DB Box Step Overs (35/50)
30 Russian KB Swings (1.5/2p)
30 Toes To Bar
30 DB Box Step Ups (35/50)
40 American KB Swings
60 Sit Ups
40 DB Box Step Ups (35/50)
20 KB Snatch
90 Sit Ups