“Flipped”

Level 3

Complete as many rounds as possible in 10 mins of:

Handstand Walk, 25 ft

50 Double Unders

Farmers Carry, 70/53 lbs, 100 ft

Level 2

Complete as many rounds as possible in 10 mins of:

Wall Handstand Hold, 15 secs

35 Double Unders

Farmers Carry, 53/35 lbs, 100 ft

Level 1

Complete as many rounds as possible in 10 mins of:

Box Pike Handstand Hold, 15 secs

50 Single Unders

Farmers Carry, 35/26 lbs, 100 ft

Optional Machine Finisher

As many reps as possible in 9 mins of:

Row Calorie, 3 mins

Ski Erg Calorie, 3 mins

Echo Bike Calorie, 3 mins