“Wade” For Time
(Fitness)
800m Run
4 Rounds
12 Challenging Ring Rows
9 Box Dips
6 Hand Release Push Ups
800m Run
Wear weight vest if possible
(Comp)
1200m Run
4 Rounds
12 Strict Pull Ups
9 Strict Dips
6 Strict HSPU
1200m Run
Wear weight vest if possible