“Obliques”

Time Domain: 22:00-30:00 minutes 

Time Cap: 35:00 minutes

Level 3

3 rounds for quality of:

Run, 800 m

20 Alternating Landmine Trunk Rotations, 60/45 lbs

Suitcase Carry, 70/53 lbs, L 100 ft/R 100 ft

20 GHD Sit-ups

Single Arm Overhead Carry, 70/53 lbs, L 50 ft/R 50 ft

Level 2

3 rounds for quality of:

Run, 800 m

20 Alternating Landmine Trunk Rotations, 45/35 lbs

Suitcase Carry, 53/35 lbs, L 100 ft/R 100 ft

20 V-ups

Single Arm Overhead Carry, 53/35 lbs, L 50 ft/R 50 ft

Level 1

3 rounds for quality of:

Run, 800 m

20 Alternating Landmine Trunk Rotations, 45/35 lbs

Suitcase Carry, pick load, L 100 ft/R 100 ft

20 Sit-ups

Single Arm Overhead Carry, pick load, L 50 ft/R 50 ft