Every 4:00 for 5 Rounds
12/15 Cal Bike (Cap @ 1:00)
15 Bar Facing Burpees
3-2-1-1-1
Clean and Jerk
Score is Clean and Jerk weights*
Aim to increase each round
Every 4:00 for 5 Rounds
12/15 Cal Bike (Cap @ 1:00)
15 Bar Facing Burpees
3-2-1-1-1
Clean and Jerk
Score is Clean and Jerk weights*
Aim to increase each round