“Gladiator”
Level 3
Complete as many rounds as possible in 20 mins of:
5 Weighted Pull-ups, 50/35 lbs
10 Dumbbell Bench Press, 50/35 lbs
15 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
20 Dumbbell Renegade Rows, 50/35 lbs
Level 2
Complete as many rounds as possible in 20 mins of:
5 Strict Pull-ups
10 Dumbbell Bench Press, 35/25 lbs
15 Single Dumbbell Box Step-ups, 35/25 lbs, 24/20 in
20 Dumbbell Renegade Rows, 35/25 lbs
Level 1
Complete as many rounds as possible in 20 mins of:
5 Banded Strict Pull-ups
10 Dumbbell Floor Press, pick load
15 Box Step-ups, 24/20 in
20 Plank Shoulder Taps