“Many Rivers to Cross”
Time domain: 5-7 mins per round
Time cap: 8 mins per round

Level 3
3 rounds, each round for time, of:
Run, 200 m
Kettlebell Overhead Carry, 2p/1.5p, 50 ft
15/10 Echo Bike Calories
Kettlebell Front Rack Carry, 2p/1.5p, 100 ft
15/10 Echo Bike Calories
Kettlebell Farmers Carry, 2p/1.5p, 200 ft
Run, 200 m

Rest 3 mins between each round.

Level 2
3 rounds, each round for time, of:
Run, 200 m
Single Arm Kettlebell Overhead Carry, 1.5/1p, L 25 ft/R 25 ft
15/10 Echo Bike Calories
Kettlebell Front Rack Carry, 1.5/1p, 100 ft
15/10 Echo Bike Calories
Kettlebell Farmers Carry, 1.5/1p, 200 ft
Run, 200 m

Rest 3 mins between each round.

Level 1
3 rounds, each round for time, of:
Run, 200 m
Single Arm Kettlebell Overhead Carry, pick load, L 25 ft/R 25 ft
12/9 Echo Bike Calories
Kettlebell Front Rack Carry, pick load, 100 ft
12/9 Echo Bike Calories
Kettlebell Farmers Carry, pick load, 200 ft
Run, 200 m

Rest 3 mins between each round.