“Long Black Train”
Goal: 6+ rounds

Level 3
Complete as many rounds as possible in 12 mins of:
Handstand Walk, 30 ft
2 Rope Climbs (no jump/touch ceiling)
Farmers Carry, 2/1.5p, 100 ft

Level 2
Complete as many rounds as possible in 12 mins of:
10 Wall Facing Shoulder Taps
1 Rope Climb (no jump/touch ceiling)
Farmers Carry, 1.5/1p, 100 ft

Level 1
Complete as many rounds as possible in 12 mins of:
2 Wall Walks
3 Rope Pull-to-Stands
Farmers Carry, pick load, 100 ft