5 Rounds for Time
35 minute cap
(Comp)
10 Toes to Bar
10 Overhead Squats 95/135
20 Sumo Deadlift High Pulls 95/135
20 DB Push Presses 35/50
50 Double Unders
(Fitness)
10 Toes to Bar
10 Overhead Squats 65/95
20 Sumo Deadlift High Pulls 65/95
20 DB Push Presses 20/35
50 Double Unders
(Bootcamp)
10 Leg Raises
10 Overhead Squats @ manageable weight
20 Sumo Deadlift High Pulls @ manageable weight
20 DB Push Presses @ manageable weight
50 Single Skips