For Time

0:00 – 4:00 Cap
100 Sit Ups

(Rest 1:00)

5:00 – 20:00 Cap
20 Pull Ups / 10 Bar Muscle Ups
50 DB Walking Lunges
15 Pull Ups / 7 Bar Muscle Ups
50 Wallballs
10 Pull Ups
5 Bar Muscle Ups
Row for Cals in time remaining