“Karabel”

Level 3
10 rounds for time of:
3 Snatches, 135/95 lbs
15 Wall Balls, 20/14 lbs

Level 2
10 rounds for time of:
3 Snatches, 95/65 lbs
15 Wall Balls, 20/14 lbs

Level 1
10 rounds for time of:
3 Hang Snatches, 75/55 lbs
15 Wall Balls, pick load

Accessory
5 rounds for quality of:
5 Snatch Pulls, pick load
12 Dumbbell Bent Over Rows, pick load
20 Alternating V-ups