Sunday, July 31, 2022

EMOM x 24

(Fitness)
1) Shuttle Runs (25′)
2) V-Ups
3) Rest
4) Hang Power Snatch (55/75lbs)
5) DB Deadlift (20/35)
6) Rest

(Comp)
1) Shuttle Runs (25′)
2) Toes To Bar
3) Rest
4) Hang Power Snatch (55/75lbs)
5) DB Deadlift (35/50)
6) Rest

Score is total reps (25′ Shuttle counts for 1 rep)