For Time
21-15-9
Wallball (14/20)
4 x 50′ Shuttle Run Between Sets (50′ = 2 x 25′)
(Rest 2:00)
21-15-9
Alternating DB Snatch
4 x 50′ Shuttle Run Between Sets (50′ = 2 x 25′)
(Rest 2:00)
21-15-9
Handstand Push Ups
4 x 50′ Shuttle Run Between Sets (50′ = 2 x 25′)