1:00 Work / 0:30 Rest x 16
(Fitness)
1) 20 Double Unders + AMRAP DB Snatch (20/35)
2) 10 Deadlifts (155/225) + AMRAP Burpees Over Bar
3) 10 Handstand Push Ups + AMRAP Box Step Ups w/DB (35/50) (20/24″)
(Comp)
1) 30 Double Unders + AMRAP DB Snatch (35/50)
2) 10 Deadlifts (95/135) + AMRAP Burpees Over Bar
3) 10 Hand Release Push Ups + AMRAP Box Step Ups w/DB (35/50) (20/24″)