For Time
400m Run
15 Burpees To Plate (25/45)
15 Plate Overhead Lunges (25/45)

(2:00 Rest)

15 Burpees To Plate
15 Plate Overhead Lunges
400m Run

(2:00 Rest)

15 Plate Ground to Overhead
400m Run
15 Burpees To Plate