“Keeping the Faith”

Level 3
Complete as many rounds as possible in 20 mins of:
5 Med Ball Strict Pull-ups, 20/14 lbs
10 Ring Dips
15 Wall Balls, 20/14 lbs, 10/9 ft

Level 2
Complete as many rounds as possible in 20 mins of:
5 Med Ball Kipping Pull-ups, 14/10 lbs
10 Ring Push-ups
15 Wall Balls, 14/10 lbs, 10/9 ft

Level 1
Complete as many rounds as possible in 20 mins of:
5 Jumping Pull-ups (box)
10 Band Assisted Push-ups
15 Wall Balls, pick load