3 Rounds For Time

(30 min cap)

(Comp)

40 Alternating DB Snatches 35/50

30 Weighted Box Steps 20”/24” 35/50 (1DB)

20 Sit-ups

(Fitness)

40 Alternating DB Snatches 20/35

30 Weighted Box Steps 20”/24” 20/35 (1DB)

20 Sit-ups

(Bootcamp)

40 Alternating DB Snatches @ manageable weight

30 Box Step Ups

10 Sit-ups