Every 5:00 x 9 Rounds

(Fitness)

1) 15/20 Cal C2 Bike
20 Wallballs (14/20)
50 Double Unders (Cap @ 4:00)

2) 12/16 Cal Row
20 Double DB Snatch (20/35)
12 Deficit Push Ups

3) 9/12 Cal Ski
20 Box Jump Overs (20/24″)
12 DB Push Press (20/35)

(Comp)

1) 20/25 Cal C2 Bike
20 Wallballs (14/20)
100 Double Unders (Cap @ 4:00)

2) 15/20 Cal Row
20 Double DB Snatch (35/50)
15 Deficit Push Ups

3) 12/16 Cal Ski
20 Box Jump Overs (20/24″)
15 DB Push Press (35/50)