Sunday, January 30, 2022

(Fitness)
2 Rounds

8:00 AMRAP
25 Sit Ups
50′ DB Overhead Lunge (20/35lbs)

Straight into (4:00)
Tabata Burpees Over DB
(20/10 x8)

(4:00 Rest)

(Comp)
2 Rounds

8:00 AMRAP
15 Toes To Bar
50′ DB Overhead Lunge (35/50lbs)

Straight into (4:00)
Tabata Burpees Over DB(20/10 x8)

(4:00 Rest)