5:00 Work / 2:00 Rest x 4 Rounds
200m Run
3 Rounds:
5 Goblet Squats
3/3 KB Snatches
3/3 KB Overhead Lunges
AMRAP Calories Rowed in remaining time
5:00 Work / 2:00 Rest x 4 Rounds
200m Run
3 Rounds:
5 Goblet Squats
3/3 KB Snatches
3/3 KB Overhead Lunges
AMRAP Calories Rowed in remaining time