Sunday, January 14, 2018

(Comp)

For Time

3 Rounds
20 Alternating 1-Arm DB Cleans (35/50)
20 1-Arm DB OH Walking Lunges (10/arm)
10 1-Arm DB OHS (5/arm)

~Rest 3 minutes

Then
3 Rounds
100 Double Unders
3 Rope Climbs

(Fitness)

For Time

3 Rounds
20 Alternating 1-Arm DB Cleans (20/35)
20 1-Arm DB OH Walking Lunges (10/arm)
10 1-Arm DB OHS (5/arm)

~Rest 3 minutes

Then
3 Rounds
100 Double Unders
3 Rope Climbs