5 Rounds for Time

35min cap

(Comp)

50 Double Unders

10 Right Arm DB Hang Snatches 35/50

10 Left Arm DB Hang Snatches

10 Renegade Rows

(Fitness)

50 Double Unders

10 Right Arm DB Hang Snatches 20/35

10 Left Arm DB Hang Snatches

10 Renegade Rows

(Bootcamp)

50 Single Skips

10 Right Arm DB Hang Snatches @ manageable weight

10 Left Arm DB Hang Snatches

10 Push-ups