Sunday, February 18, 2018

As Far as You Can Go in 20 Minutes

3,6,9,12,15…etc

(Comp)
Overhead squat 65/95
Box Jump Over 20″/24″
Strict Pullups (any grip)

(Fitness)
Overhead squat 55/75
Box Jump Over 20″/24″
Pullups

(Bootcamp)
Overhead squat @ manageable weight
Box Jump Over 20″
Ring Rows