AMRAP 12:00
(FItness)
1 Rope Climb
3 Devil Press
5 DB Box Step Overs (2 x DB)
(Comp)
3 Rope Climbs
6 Devil Press
9 DB Box Step Overs (2 x DB)
AMRAP 12:00
(FItness)
1 Rope Climb
3 Devil Press
5 DB Box Step Overs (2 x DB)
(Comp)
3 Rope Climbs
6 Devil Press
9 DB Box Step Overs (2 x DB)