“Beach Ready”

Level 3
Every 1 min for 20 mins, alternating between:
max rep Landmine Trunk Rotations, 45/35 lbs, 30 secs
12 Dumbbell Bench Press, 50/35 lbs
15 V-ups
max rep Weighted Hanging Knee Raises, 25/15 lbs
Rest 1 min

Level 2
Every 1 min for 20 mins, alternating between:
max rep Landmine Trunk Rotations, 45/35 lbs, 30 secs
12 Dumbbell Bench Press, 35/25 lbs, 1 min
15 V-ups, 1 min
max rep Strict Hanging Knee Raises, pick load
Rest 1 min

Level 1
Every 1 min for 20 mins, alternating between:
max rep Russian Twists, 30 secs
12 Dumbbell Bench Press, 25/15 lbs
20 Sit-ups
max rep Strict Hanging Knee Raises
Rest 1 min