Sunday, December 4, 2022

For Time

(Fitness)
20 Box Step Ups (1 x 20/35lbs) (20/24″)
25/30 Cal Bike
20 Squat Cleans (65/95lbs)

(Rest 2:00)

25/30 Cal Bike
20 Squat Cleans (65/95lbs)
20 Box Step Ups (1 x 20/35lbs) (20/24″)

(Rest 2:00)

20 Squat Cleans (65/95lbs)
20 Box Step Ups (1 x 20/35lbs) (20/24″)
25/30 Cal Bike

(Comp)
30 Box Step Overs (2 x 20/35lbs) (20/24″)
25/30 Cal Ski
30 Squat Cleans (65/95lbs)

(Rest 2:00)

25/30 Cal Ski
30 Squat Cleans (65/95lbs)
30 Box Step Overs (2 x 20/35lbs) (20/24″)

(Rest 2:00)

30 Squat Cleans (65/95lbs)
30 Box Step Overs (2 x 20/35lbs) (20/24″)
25/30 Cal Ski