“These Go To Eleven”
Goal: 5:00-6:00 minutes / Set
Time Cap: 7:00 minutes

Level 3
3 rounds, each round for time, of:
44 Wall Balls, 20/14 lbs, 10/9 ft
33 Sit-ups
22 Box Jumps, 24/20 in
11 Alternating Dumbbell Snatches, 70/50 lbs

Go every 8 mins.

Level 2
3 rounds, each round for time, of:
44 Wall Balls, 20/14 lbs, 10/9 ft
33 Sit-ups
22 Box Jumps, 24/20 in
11 Alternating Dumbbell Snatches, 50/35 lbs

Go every 8 mins.

Level 1
3 rounds, each round for time, of:
44 Wall Balls, 14/10 lbs, 10/9 ft
33 Sit-ups
22 Box Jumps, 24/20 in
11 Alternating Dumbbell Hang Snatches, 35/25 lbs

Go every 8 mins.