Sunday, December 29, 2019

5 Rounds for Time

20 min cap

(Comp)

60 Double Unders

15 Russian Swings 1.5/2p

15 KB Goblet Squats

15 Toes to Bar

(Fitness)

45 Double Unders

15 Russian Swings 1/1.5p

15 KB Goblet Squats

15 Toes to Bar

(Bootcamp)

45 Single Skips

15 Russian Swings @ manageable weight

15 KB Goblet Squats

15 Hanging Leg Raises