For Time

Note: Start with 10 Goblet Squats (1.5p/2p) then do 10 more every 2 minutes

(Comp)

100 Burpees to Bar

50 KB Russian Swings (1.5/2p)

(Fitness)

100 Burpees to Bar

50 KB Russian Swings (1/1.5)

(Bootcamp)

50 Burpees

50 KB Russian Swings (@managable weight)