“Shots Fired”
Time Domain: 17:00-22:00 minutes
Time Cap: 25:00 minutes

Level 3
For time:
18-12-6 reps of:
Strict Handstand Push-up
Alternating Pistol
— Rest 3 mins —
36-24-12 reps of:
Push-up
Air Squat

Level 2
For time:
18-12-6 reps of:
Handstand Push-up
Alternating Pistol-to-Box
— Rest 3 mins —
36-24-12 reps of:
Push-up
Air Squat

Level 1
For time:
18-12-6 reps of:
Dumbbell Strict Press, 25/15 lbs
Pistol Box Step Down
— Rest 3 mins —
36-24-12 reps of:
Banded Push-up
Air Squat