For Time
3 Rounds:
10 Burpees
20 Russian KB Swings
30 Plate Overhead Lunges
(3:00 Rest)
3 Rounds:
10 Hand Release Push Ups
20 Plate Ground to Overhead
30 Jumping Lunges
(3:00 Rest)
3 Rounds:
10 KB Swings
20 Alternating DB Snatches
30 Goblet Squats