“Benedict”

Level 3
Complete as many rounds as possible in 9 mins of:
12 Push-ups
9 Hang Power Snatches, 95/65 lbs
6 Box Jumps, 30/24 in

Level 2
Complete as many rounds as possible in 12 mins of:
12 Push-ups
9 Hang Power Snatches, 75/55 lbs
6 Box Jumps, 24/20 in

Level 1
Complete as many rounds as possible in 12 mins of:
12 Band Assisted Push-ups
9 American Kettlebell Swings, pick load
6 Alternating Box Step-ups, 24/20 in