3 Rounds For Reps
(Comp)
1 min: Power Snatch 55/75
1 min: Ring Dips
1 min: Box Jumps 24″/30″
1 min rest
(Fitness)
1 min: Power Snatch 55/75
1 min: Ring Dips
1 min: Box Jumps 20″/24″
1 min rest
(Bootcamp)
1 min: Power Snatch @ manageable weight
1 min: Box Dips
1 min: Box Steps 20″
1 min rest