EMOM x 24
1) 12-16 Overhead DB Lunges
2 ) 0:45 Echo Bike
3) 1-4 Wallwalks
4) 20-30 Ring Support
5) 5/5 Kneeling DB Strict Press
6 ) 10-20 V-Ups

Accessory: 3 Sets
20 Banded Tricep Extension
10 Double KB / DB Bent Over Row + Max Effort Iso Hold
10 Crunches to Max Effort Hollow Hold