9 Rounds Every 3:00 (Alternating)
1) 400/500m Row
AMRAP KB Swings (1/1.5p)
2) 30 Burpees
AMRAP Pull Ups
3) 400m Run
AMRAP Overhead Squat (65/95lbs)
9 Rounds Every 3:00 (Alternating)
1) 400/500m Row
AMRAP KB Swings (1/1.5p)
2) 30 Burpees
AMRAP Pull Ups
3) 400m Run
AMRAP Overhead Squat (65/95lbs)