AMRAP 8:00
12 DB Box Step Ups (Single DB)
1 Rope Climb

(Rest 2:00)

AMRAP 8:00:
6 Hang Snatch (55/75lbs)
3 Burpee Pull Ups

(Rest 2:00)

AMRAP 8:00:
12 Jumping Lunges
12 Plate Ground To Overhead