For Time
(Fitness)
50 Russian Swings (1/1.5p)
30-20-10
Overhead Squat (35/45)
6-4-2
Wall Walk
50 Russian Swings (1/1.5p)
(Comp)
50 Russian Swings (1/5/2p)
42-30-18
Overhead Squat (55/75lbs)
9-7-5
Wall Walk
50 Russian Swings (1/5/2p)
For Time
(Fitness)
50 Russian Swings (1/1.5p)
30-20-10
Overhead Squat (35/45)
6-4-2
Wall Walk
50 Russian Swings (1/1.5p)
(Comp)
50 Russian Swings (1/5/2p)
42-30-18
Overhead Squat (55/75lbs)
9-7-5
Wall Walk
50 Russian Swings (1/5/2p)