For Time

(Fitness)
50 Russian Swings (1/1.5p)

30-20-10
Overhead Squat (35/45)
6-4-2
Wall Walk

50 Russian Swings (1/1.5p)

(Comp)
50 Russian Swings (1/5/2p)

42-30-18
Overhead Squat (55/75lbs)
9-7-5
Wall Walk

50 Russian Swings (1/5/2p)