“Home Fries”
Level 3
Every 1 min for 40 mins, alternating between:
8 Box Jump Overs, 30/28 in+
15/11 Echo Bike Calories
8 Strict Handstand Push-ups
15/12 Row Calories
Level 2
Every 1 min for 40 mins, alternating between:
8 Box Jump Overs, 28/24 inch
13/10 Echo Bike Calories
8 Box Pike Handstand Push-ups
13/10 Row Calories
Level 1
Every 1 min for 40 mins, alternating between:
14 Alternating Box Step-ups
10/7 Echo Bike Calories
8 Tall Kneeling Dumbbell Strict Press, pick load
10/8 Row Calories