“Hop on Pop”

Level 3
3 rounds, each round for time, of:
Dumbbell Farmers Carry Walking Lunge, 50/35 lbs, 100 ft
20 Burpees
4/3 Rope Climbs

Rest 2 mins between each round.

Level 2
3 rounds, each round for time, of:
Dumbbell Farmers Carry Walking Lunge, 35/25 lbs, 100 ft
15 Burpees
3/2 Rope Climbs

Rest 2 mins between each round.

Level 1
3 rounds, each round for time, of:
Dumbbell Farmers Carry Walking Lunge, pick load, 100 ft
12 Burpees
3/2 Pull-to-Stands

Rest 2 mins between each round.