For Time (28:00 Cap)

8 Wallballs
100m Run
1 Rope Climb
16 Wallballs
100m Run
2 Rope Climbs
24 Wallballs
200m Run
3 Rope Climbs
32 Wallballs
200m Run
4 Rope Climbs
24 Wallballs
200m Run
3 Rope Climbs
16 Wallballs
100m Run
2 Rope Climbs
8 Wallballs
100m Run
1 Rope Climb

A twist on the CrossFit Games Quarter Finals