“Smurph”
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run
Or
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run
“Smurph”
800m Run
50 Pullups
100 Pushups
150 Squats
800m Run
Or
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run