Part 1: “Sinderella”

200m Run
4 Rounds Of “Cindy” (5 Pullups/10 Pushups/15 Squats)
400m Run
3 Rounds Of “Cindy”
600m Run
2 Rounds Of “Cindy”
800m Run
1 Round Of “Cindy”

Part 2: Max Thruster 5,3,3,1,1,1