CrossFitters!

If you would like to improve your gymnastics, join us on February 18 – 19, 2017 at the Yaletown gym. Sean Lind (4x CrossFit Games Regional athlete, Games athlete, gymnastics coach & circus acrobat) will be coaching us through multiple movements to improve our gymnastic abilities.

Here’s a little run down of what to expect:

Gymnastics Warm Up Wrist exercises & Stretching techniques Breakdown and Mechanics of Skills (step by step progressions)

Handstands
Handstand Walking variations
Ring Muscle-ups (Strict)
Swinging technique on Rings
Bar muscle-up
Pull-overs
Developing maximal Strength (Push & Pull)
Use of accommodating resistance (Conjugate method)
Pull-up Variations
Push-up Variations
Accessory work
Scapular development
(Movement efficiency)

For WODS
Rings Warm-up
Developing Kipping Mechanics For:
– HSPU
– Muscle-ups: Rings & Bar
Advanced Handstand Drills

He has opened 20 early bird spots for the first 3 weeks of ticket sales, so we definitely recommend getting a ticket right away if you’d like to attend.

Tickets:
Early bird rate: $150CAD
General rate: $225CAD

Hope to see you there!