“Two-by-Four”
Goal: 24-30 mins
Time cap: 35 mins
Level 3
With a partner, for time:
100 Handstand Push-ups
100/90 Row Calories
100 Plate Overhead Walking Lunges, 45/25 lbs
Every 2 mins (starting at 0:00) complete:
10 Synchronized Plate Ground-to-Overheads, 45/25 lbs
Level 2
With a partner, for time:
100 Box Pike Handstand Push-ups
100/90 Row Calories
100 Plate Overhead Walking Lunges, 45/25 lbs
Every 2 mins (starting at 0:00) complete:
10 Synchronized Plate Ground-to-Overheads, 45/25 lbs
Level 1
With a partner, for time:
100 Dumbbell Push Press, pick load
80/72 Row Calories
100 Plate Bear Hug Walking Lunges, 45/25 lbs
Every 2 mins (starting at 0:00) complete:
10 Synchronized Plate Ground-to-Overheads, pick load